Bamboo Tea – Benefits, Side Effects, How To Make It And More

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You have come here searching for information on bamboo leaf tea then you have landed in the right place. Join us on our journey as we dive into the phenomenal bamboo leaf tea.

What Is Bamboo Leaf Tea? Bamboo Leaf tea is an herbal infusion derived from the largely inedible leaves of the bamboo plant. Bamboo leaves are steeped in very hot water to produce a healthy beneficial herbal infusion.

For a flavorful example of bamboo tea blend try this Bamboo Chamomile Tea from Culinary Teas. It won’t let you down.

Read on to find out just about everything you want to know about bamboo leaf tea. From how to make a great cup every time to how bamboo tea tastes and some of the great benefits of this wonderful herbal tea.

tall bamboo shoots

The Great Big Guide To Bamboo Tea

A Brief History Of Bamboo Leaf Tea

Bamboo is actually a type of grass and some types of bamboo are some of the fastest-growing plants in the world(source).

Bamboo has been culturally significant in parts of Asia for millennia. Today, though, the bamboo leaf used to make bamboo tea is grown all over the world.

Bamboo species can be found in Africa, Australia, and parts of both South And North America(source).

The leaves used for bamboo tea are often harvested when they are young which gives bamboo tea its mildly sweet flavor.

How Do You Make Bamboo Leaf Tea?

Bamboo Leaf Tea is pretty straightforward to make.  The leaves themselves are pretty hardy so you don’t really need to worry about burning them with using water that is too hot.

These steep time is going to be somewhat longer than a true tea like green tea or black tea.

Use The Right Type Of Water

Using the right type of water is critical for getting the most out of your Bamboo Leaf Tea. You want to use balanced water without a lot of minerals or metals and one that isn’t distilled to the point where it’s just going to make your tea taste flat and flavorless.

You want a  good quality bottled Spring Water. Most any Brand will do so pick the one that you like the best. 

This is going to give you nice balanced water that’s not to Mineral heavy but not so distilled that it affects the flavor. It’s going to allow your Bamboo Leaf Tea to express its full flavor potential.

Another option that how many people are turning to these days because of the issues with all the plastic bottles that we use,  is to use filtered tap water.

As long as you tap water is a good quality and safe to drink then using filter tap water is a great idea for steeping your tea.

Like the bottled Spring Water filtered tap water is balanced and is going to really let your Bamboo Leaf Tea tastes exactly like it should without editing too much flavor either negative or positively to your tea.

Ideal Water Temperature For Bamboo Tea

205°F/96°C is a great water temperature for steeping your bamboo leaf tea. I tend to use water than has cooled from a boil out of habit.

Here is a handy Celcius to Fahrenheit conversion table to find your perfect temperature.

You can easily use boiling water to steep your bamboo leaf tea because the chances of burning the bamboo leaves are pretty remote.

Bamboo Tea Steep Time

Steep time is one another one of those subjective aspects of crafting a cup of bamboo leaf tea.

Anything above 4 or 6 minutes is going to give you a nice cup of bamboo tea. I recommend a 7 minute steep for loose leaf bamboo and about a 5 minute steep for a bamboo tea bag.

Feel free to experiment to find the perfect amount of time for your bamboo tea. Anything in the 4-minute to 10-minute range is going to be just fine for the most part.

How Much Bamboo Tea Do You Need?

How much Bamboo Leaf you want to put in your tea is going to come down to personal preference in large part.

For most people, one bamboo tea bag is going to be plenty for a regular size cup of tea.

If you like your bamboo leaf tea a bit stronger then dropping two tea bags in the same amount of water is going to give you a much stronger tea and if that’s your thing, go for it.

If you using loose leaf bamboo then you want to put between 1 and 2 teaspoons into your cup for your Bamboo Leaf Tea.

Again this is just a place to start and if you want stronger or weaker T you can adjust that up or down.

However, I find that anything under a teaspoon is really pushing it in terms of flavor because it makes it very tough to get the best flavor you can with that minimal amount of bamboo leaf.

Bamboo Tea Steeping Instructions Quick Recap

  • Use bottled spring water or filtered tap water for your Bamboo Tea
  • Use 1-2 teaspoons of loose leaf bamboo or 1 bamboo tea bag
  • Use hot water around 205°F/96°C
  • Steep Your Bamboo Leaf Tea For 4-10 Minutes
  • Always Steep your tea covered to trap in the heat and flavors

What Does Bamboo Tea Taste Like?

Bamboo leaf tea is not going to win any awards for the most complex or powerful flavor of any herbal infusion. There’s a very subtle flavor to Bamboo tea. 

That doesn’t mean it’s bland, however.

It’s a quite enjoyable tea to drink it’s just not one that’s going to overwhelm you with an incredible amount of flavor. 

Let’s have a look at what I consider the most important parts of the overall flavor profile of Bamboo Leaf Tea.

Bamboo Leaf Tea Is Slightly Vegetable Or Grassy

As you might expect from a leaf herbal tea there is a certain amount of vegetable flavor to Bamboo Leaf Tea.

It’s a bit of a subtle grassy flavor is how I would describe it. It’s certainly not up to the level of green tea like a genmaicha or a sencha green tea.

But there is that mild subtle grassy flavor that I think makes up the base of this herbal infusion.

Bambo Tea Has A Slightly Sweet Flavor

Another thing the bamboo tea has in common with green tea is that there is a nice slight sweetness to the herbal infusion.

This sweetness is not to be confused with sugaring that you might find in a soda or fruit juice. It’s a very subtle sweet but one that is incredibly noticeable if you’re not used to drinking really sweet beverages.

In fact, it’s one of the reasons that this tea is so drinkable. The natural sweetness counteracts any hint of bitterness. 

While this might be a mild tea, it is certainly a very drinkable tea and one that’s great for people just starting to experience herbal teas.

Very Little Bitterness in Bamboo Tea

Sometimes bitterness can play a very large part in an herbal tea. Many people are put off on herbal teas and teas in general because of the bitterness that occurs in some of them.

Some of that may be due to improper steeping but a lot of it is just that many herbal teas have bitterness at their base.

The good news is that bamboo tea does not have bitterness. In fact, I couldn’t detect any bitterness in the cup of bamboo tea that I made for this article.

That doesn’t mean it’s not going to be there for someone who’s not as experienced drinking tea but it’s not going to be something that’s really going to stand out and put a tea drinker off if they’re not used to drinking these types of herbal infusions.

Bamboo Leaf Tea Is Mild

I think the term that I would use to describe bamboo tea overall is that it’s very mild.  It’s a reasonably flavorful tea but there is nothing that is really going to stand out or grab you when you drink it.

This is certainly not a ginger tea for example which will just grab a hold of you with its spiciness and is peppering us and its incredible levels of flavor.

Bamboo tea is quite the opposite it’s very mild very refreshing and very drinkable tea that is going to be nice to train but not kick in the pants.

Smooth And Drinkable

All of these flavors combine to make Bamboo Leaf Tea and Incredibly smooth and drinkable herbal tea.

A lot of times there’s a bit of Earthiness or a lot of bitterness in many herbal infusions and that can put people off from drinking them.

That is not the case with Bamboo Leaf Tea. It is a great tea to give to people who are not used to drinking herbal infusions and is a good place to introduce them to these herbal teas.

The Aroma Of Bamboo Tea

The aroma of Bamboo Leaf Tea is very similar to The Taste. It’s very subtle and light and has a bit of a vegetable or grassy aroma to it that is quite Pleasant to take in as you prepare to drink your cup of bamboo tea.

Bamboo to use one of those herbal infusions vent gives you an idea of what it’s going to taste like through the smell of the tea.  

The bamboo leaves themselves have a grassy Aroma to them as well that is a little bit stronger than the tea but not an overwhelming Aroma in its own right.

harvested bamboo

Bamboo Leaf Tea Blend Ideas

Bamboo Leaf Tea really lends itself well to being blended with other flavors. It’s not an overly powerful tea in itself so it doesn’t tend to overpower other flavors when you blend it.

It doesn’t mean you have to be careful with the flavors you choose to run with it as something that is very strong will completely overpower if you add too much of it in.

Here are five great Bamboo Leaf Tea Blends that you can try at home and some of these you can even find pre-made in stores.

Bamboo Mint Tea

Mint makes a great candidate for blending with bamboo tea. Whether you use peppermint or spearmint or any other type of mint the effects are going to be pretty good.

The spiciness of mint leaves is going to really increase the overall flavor quotient on the mild sweet bamboo leaf tea.

Add about a 1/2 teaspoon of the mint leaves of your choice to the bamboo leaves and then steep as normal. Use the same amount of mint with a single bamboo tea bag for similar results.

Lemon Ginger Bamboo Tea

Ginger is going to spice up just about any herbal infusion. Throw a little lemon in and you have a nice citrusy punch to complement the heat of the ginger and the sweetness of the bamboo tea.

Bamboo tea has a similar flavor profile to sencha green tea, so it is no surprise that this flavor combination works so well.

Add a slice of ginger to your boiling water and then use the ginger-infused water to steep your bamboo tea.

Add a squeeze of fresh lemon to top everything off and you have yourself a nice homemade cup of lemon ginger bamboo tea.

There are only a few bagged versions of this bamboo tea blend. One such bamboo tea bag you can buy is Uncle Lee’s Tea Organic Bamboo Lemon Ginger Tea(*affiliate link) is available on Amazon.

Bamboo Green tea

Green tea makes a great partner for a wide variety of herbal teas. So it should be no surprise that the vegetable and slightly sweet green tea is a great compliment to bamboo leaf tea.

In fact, the flavor profiles of these two teas are similar but they are distinct enough to make this new flavor blend worth trying.

I recommend using a sencha green tea for the bamboo green tea blend. I find that sencha is one of the best green teas to blend with just about any herbal tea.

You can, of course, try other types of green tea as the base for your bamboo tea blend. Experiment and see what tickles your fancy.

Bamboo Hibiscus Tea

Hibiscus tea has a wonderful slightly sweet floral flavor that blends perfectly with bamboo leaf tea.

You can craft this blend yourself by splitting the amount of bamboo and hibiscus into equal halves and steeping them together.

You can also find some nice hibiscus bamboo tea bags in some tea shops. One example, Uncle Lee’s Organic Hibiscus Bamboo Tea(*affiliate link) is available on Amazon.

Bamboo Anise Tea

Anise tea has a lovely yet subtle licorice flavor that really works well with bamboo leaf tea.

If you are looking for something a little out of the ordinary to blend with your bamboo leaf tea then this might just be for you.

I have not seen a bamboo anise tea blend in stores so you will need to craft it yourself.

Add a 1/2 teaspoon of anise seed into your bamboo tea should give you the desired results. Experiment to find your perfect amount of each ingredient.

If you would like more information on anise seed tea you can check out our guide here.

bamboo shoots with leaves

5 Great Benefits Of Bamboo Tea

Bamboo tea follows in the tradition of healthy herbal teas. There are a variety of benefits that bamboo tea has going for it. Here are 5 of the biggest reasons to add a cup of bamboo tea to your daily routine.

Bamboo Leaf Tea Great For Hair And Nails

Much of your hair is made up of silica. Bamboo has one of the highest concentrations of silica of any plant on the planet(source).

Drinking bamboo leaf tea will add an additional source of silica to your diet and in turn aid in the growth of healthy hair and nails.

Bamboo tea also contains some important vitamins and minerals that are associated with healthy hair growth.

Silica also helps in the production of collagen which is needed for healthy skin hair and nails.

Loaded With Anti-Oxidants

The anti-oxidants in bamboo leaf tea help prevent the damage that free radicals can have on your cells. These antioxidants may help ease the effects of chemicals and age on your body

The anti-oxidants in bamboo leaf tea have shown just how important they can be in some studies(source). In this case, they have shown a lipid-lowering ability in laboratory environments.

May Help Suppress Hunger And Benefit Weight Loss

Even before considering anything else, the benefits of bamboo tea for weight loss are going to be due to its sugar and calorie-free nature.

Swapping out a calorie-free beverage instead of soda or fruit juice is going to lower your caloric intake from liquids which can help lower your overall caloric intake.

It may also help suppress your hunger which can also help you with your weight loss goals.

Bamboo Tea May Help Maintain Healthy Skin

Bamboo leaves have antibacterial qualities that can help maintain good skin and help prevent bacteria that can cause skin ailments like acne.

The anti-inflammatory nature of bamboo leaves can also help prevent skin irritation in some cases(source).

Bamboo Leaf Tea Can Aid In Digestion

Bamboo tea is thought to have a calming and relaxing effect that can comfort your digestive tract.

For people with bloating and other common digestive issues, it is believed that bamboo tea can help make these conditions a little more bearable if drunk before meals.

Bamboo Leaf Tea Side Effects

Bamboo tea is considered a safe herbal tea when consumed in moderation. You should always check with your doctor before trying any herbal tea and be sure you are not allergic to bamboo.

One other thing to be aware of is that there have been reports of contact allergies from bamboo shoots(source).

1 to 3 cups a day should be just fine but it is always a good idea to not overdue for long periods of time.

Pregnant women should be cautious about drinking any herbal tea, always check with your doctor before consuming herbal teas while pregnant. According to the American Pregnancy Association, herbal teas lack the research to truly understand their impact on pregnancy(source).

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Related Questions About Bamboo Tea

Here are some of the most frequently asked questions about bamboo leaf tea.

Bamboo tea is not the most well-known herbal infusion and as such people tend to have quite a few questions about it.

Does Bamboo Tea Have Caffeine?

Like most herbal teas, Bamboo Leaf tea contains no caffeine making it a great choice any time of the day.

It will not interfere with your sleep cycle that can sometimes occur if you drink caffeinated beverages before bed.

Blending it with true teas like black or green tea will introduce caffeine into the bamboo tea.

Be sure that you are only drinking pure bamboo tea or bamboo tea that is blended with another caffeine-free herbal tea in order to reap the benefits of a nice caffeine-free cup of bamboo tea.

Does Bamboo Tea Contain Sugar?

Bamboo tea is naturally sugar-free. Many people add a little honey or sweetener to their bamboo tea to improve the taste.

The sugar-free nature of bamboo tea makes it a great option for people who are concerned about their sugar intake, especially from beverages.

It makes a great option for just about anyone who needs to limit their sugar intake but should not be a complete replacement for good old water.

Does Bamboo Tea Have Calories?

Bamboo Leaf Tea does not have calories. Not enough to be counted on official nutritional labels at any rate. There may be trace calories in a regular cup of bamboo tea but it’s not something that is really going to affect your overall caloric intake.

Bamboo tea is a great calorie-free alternative for many of the high-calorie sodas and fruit juices that are so prevalent these days.

Does Bamboo Tea Break A Fast?

Being calorie-free means that Bamboo Leaf Tea makes a great option for anybody practicing intermittent fasting.

During your fasting window, your choices of drinks are limited to just a few calorie-free alternatives. Coffee, true tea, and water are the most common.

Herbal teas like bamboo tea are sometimes overlooked as many people will just stick to the tried and true black and green teas.

Water should be the most prevalent thing that you drink during these fasting windows but you can use bamboo tea to mix it up a little bit and bring a little bit of flavor into your fasting routine.

Does Bamboo Tea Have Any Carbs?

Bamboo Leaf Tea does not have any measurable carbs in it. There may be Trace Amounts similar to its calorie count but overall this is a great drink to have on any type of low carb diet.

A lot of these low carb diets and become more and more popular and as we’ll get into in the next question some of them have become the most popular diets around.

Finding alternatives to just straight black coffee or black tea is a great way to get some new flavors into your strict low-carb diets.

Is Bamboo Tea Keto Friendly?

If we extrapolate out the fact that bamboo tea has no carbohydrates in it then we can make you something that it is good for a keto diet.  In fact, most teas are good alternatives to high carb drinks when you’re on a keto diet.

However, once you add anything to them like sugar honey cream or milk or anything else that has carbohydrates in and then they become problematic for keto diets.

So when it comes to bamboo tea just keep it plain and you will be just fine drinking it on your keto diet.

How Much Bamboo Tea Per Day Is Ok?

There doesn’t seem to be any hard and fast limit on how much bamboo tea you can drink per day. At least not a solid number that I could find while researching this article.

I don’t drink bamboo tea every day but I do drink it two or three times a week and I know that a lot of people enjoy having at least one cup of the day. 

Many people also use it as part of their beauty regimen because the amount of silica it contains really benefits your hair and skin and your overall beauty routine.

I would say treated like anything else and drink it within reason. Moderation is always the key with herbal teas. Stick toa couple of cups a day.

Will Bamboo Tea Keep You Awake?

As mentioned before bamboo tea has no caffeine in it and should not affect your sleep Rhythm if you drink it before bedtime.

Be aware that many bamboo tea blends do contain caffeine because they are blended with green tea or black tea or white tea that naturally have caffeine in them.

In short, bamboo tea should not keep you awake if you drink it around bedtime. Waking up to go to the bathroom because you drank a lot of tea before bedtime is another issue altogether

Can Bamboo Tea Cause Headaches?

I see this question pump up a lot for a lot of different herbal infusions. I’m personally never had a headache that I can directly attribute to Bamboo tea but it certainly is a possibility.

During my research, I couldn’t find any definitive information one way or the other about bamboo tea causing headaches. It’s also not listed as one of the common herbal teas that help alleviate headaches.

So I can go only go on my own personal experience and that is that I have not had a headache from drinking  Bamboo Leaf Tea.

When Is The Best Time To Drink Bamboo Leaf Tea?

There really is no perfect time to drink bamboo tea.  It’s fine just before bed as mentioned because it won’t keep you awake. It’s a great team to have in the middle of the day because it doesn’t have any calories or carbohydrates in it.

And it can be a wonderful drink to have in the morning although I think that’s something with a little more pep would be better in the a.m.

 Maybe a black tea or green tea or something a little spice you like a ginger tea would help wake you up a little bit more than the subdued flavor of the bamboo tea.

Is Bamboo Tea A Diuretic?

Typically when you’re talking about teas being diuretic you are really talking about the caffeine content of those teas.  Caffeine can have a dehydrating or diuretic effect on many people especially if you don’t have a very high tolerance for caffeine.

The bamboo tea doesn’t have caffeine and there’s not a whole lot of evidence to show that it is a  diuretic. Here’s a little more information on the diuretic properties of caffeine.

Does Bamboo Tea Make You Sleepy?

Bamboo tea is typically not associated with making you sleepy the same way that, for example, chamomile tea often is.

I suppose that any tea can make you sleepy if you drink it at the right time but bamboo tea is not a sleepy time tea for the most part.

Does Bamboo Tea Contain Silica?

Bamboo leaves are made up largely of silica. The silica content is one of the major reasons that bamboo tea is so beneficial for your skin and hair.

The amount of silica really depends on how much bamboo leaf tea you use. In a typical 1 teaspoon serving of bamboo leaves, there is about 350mg of silica(source).

Is Bamboo Tea Good For Your Hair?

Because of the amount of silica that bamboo tea contains it seems to be great for your hair.

While there is no hard and fast evidence that the silica in bamboo tea with reverse hair loss, anecdotal evidence suggests that it will help strengthen the hair you have as well as aid in fingernail and toenail health.

Where To Find Bamboo Tea

While bamboo tea might not be the most popular herbal infusion around it is still relatively easy to find. You don’t really need to dig deep into specialty stores or niche herbal shops to find good quality bamboo tea.

Where Can You Buy Bamboo Tea Bags?

you can find Bamboo tea bags at most of your popular online shops.  most herbal tea shops will have some form of bamboo tea. Finding bamboo tea bags without anything blended can be a bit difficult at times. However, Amazon has a bamboo tea bags which makes finding it pretty convenient.

If you do decide to pick up some bamboo teabags my recommendation is Herbal Goodness Bamboo Leaf Tea Bags(*affiliate link), available on Amazon.

Where Can You Buy Loose Leaf Tea?

Loose-leaf bamboo tea is a little bit easier to find than its bagged counterpart. But once again Amazon is the most convenient place to pick some up.

I prefer loose leaf bamboo for my tea but the bags are pretty good as well. I like to steep it floating free in my cup and then strain it out when I drink it. Using an infuser is fine as well.

I recommend giving EidolonGreen Organic Bamboo Leaf Tea(*affiliate link) a try. It is available on Amazon. I find it to have a wonderful flavor and it has always come well-packaged and fresh.

Which Bamboo Tea Brand Is The Best?

Which brand of bamboo tea is the best is really going to come down to your own personal taste. Everyone is going to have a little bit of a different reaction to the flavor of bamboo tea. So just take this as my recommendation.

This is just the one that I think is the best in the one that I enjoy drinking the most. And that is the aforementioned Bamboo Chamomile Tea from Culinary Teas.

If you’re interested in giving it a try you can use the link in the article above I won’t link it again here because then it becomes kind of annoying.

The Bamboo Tea Finish

That wraps up our look at Bamboo Leaf Tea. It’s not the most popular herbal infusion around. I suspect a lot of You Are finding out about it for the first time.

There aren’t a lot of places that you can buy bamboo tea. online stores have some I have it in their stock but it is still a relatively unknown herbal infusion.

Relatively unknown in the western world at any rate.  Most of these herbal infusions have been around for centuries in other parts of the world and bamboo tea is no exception.

Touted mainly for its silica content,  bamboo tea is really an interesting and wonderful little herbal tea to drink.

It is especially great when you combine it with some other herbal tea flavors that really compliment the somewhat subdued flavor of bamboo tea.

So I urge everyone to give this wonderful little herbal tea a try. I always like to try and I will see For the First Time by itself with nothing in it, steeped for the right amount of time, and with the right water temperature.

That way I get a good feel for whether or not I’m actually going to enjoy this herbal tea. After that start experimenting with bamboo tea Blends that might be interesting to you and you might just find that you love this tea and can add it to your tea drinking repertoire.

Thank you for visiting and have a wonderful day.