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Hello everyone, Edward here and have I got a treat for you today. We will be taking a look at Lavender Chamomile tea. One of the most popular herbal tea blends around. It is particularly popular right before bedtime.
Can You Mix Lavender And Chamomile Tea? You can mix lavender and chamomile tea. It is one of the most popular herbal tea blends and there are many brands that have their own version of this wonderful herbal tea.
If you are just looking for a good example of this herbal flower blend then my favorite lavender chamomile tea is Harney and Sons Chamomile and Lavender Sachets(*affiliate link), available on Amazon. But there are dozens of brands for this blend.
Mixing these two herbal heavyweights is just the beginning, read on to find out just about everything you want to know about this fantastic herbal tea.
Everything You Want To Know About Chamomile Lavender Tea
What Should Lavender And Chamomile Tea Taste Like?
The flavor of chamomile lavender tea is pretty interesting. It’s not overly complex and it does tend to favor the lavender flavor of the tea. Chamomile tea tends to be pretty mild and its flavor profile is not universally liked.
That’s one of the reasons why people like to combine lavender tea and chamomile tea is to mask the flavor of the chamomile tea as much as possible while still retaining all the benefits that chamomile tea has.
A Floral Affair
This is a flower herbal blend so it makes sense that the dominant flavor in this herbal tea is the flower flavor of both the chamomile and the lavender flowers.
There are levels of floral flavor when it comes to herbal infusions. This particular blend is somewhere in the middle. It certainly doesn’t have the almost overpowering floral flavor of a rose hibiscus blend for example.
But it is still quite floral and can be a problem for inexperienced herbal tea drinkers. so this might not be the absolute best herbal flower tea to give someone who is completely new to drinking herbal teas as they might be put off by the floral flavor and the earthiness which will get into in a bit.
And Slightly Minty
Lavender has a natural mintiness to it because it is part of the mint family. It’s much more subdued than a peppermint or spearmint flavor but it is noticeable even when it’s blended with chamomile tea.
However, it’s incredibly subtle and if you overdo it with the camomile when you mix your ingredient you could end up really pushing that minty flavor to the background to where it’s almost nonexistent.
Lavender And Chamomile Tea Has A Bit Of Sweetness
Like many other flower herbal infusions, there is a bit of natural sweetness to this herbal tea. It is not nearly as pronounced as a hibiscus tea or a rose tea but it is noticeable and it does help to smooth out the overall flavor of this herbal blend.
With Touch Of Earthy Bitterness
It’s been my experience that most flower herbal infusions have a bit of earthy bitterness to them. Especially in the aftertaste. Chamomile, in particular, has this earthy flavor. It’s there in the lavender tea as well although the natural minting is of the lavender helps mitigated a little bit.
In this blend, it’s not overly powerful but it is noticeable and it can at times put people off who aren’t regular herbal tea drinkers.
How To Make Chamomile Lavender Tea
Making a cup of chamomile lavender tea is going to be pretty straightforward. I suggest using equal parts lavender flowers and chamomile.
If you really dislike the flavor of chamomile you can adjust the lavender amount to get more of that floral minty flavor that lavender typically brings, But it’s really just a matter of personal taste at that point.
Here is a quick rundown of how to make a cup
- Use a good quality spring water or filtered tap water
- 1 teaspoon loose-leaf chamomile flowers
- 1 teaspoon loose-leaf lavender flowers
- Heat your water to around 205°F/96°C
- I steep for around 5 minutes but it comes down to personal taste for the steep time when it comes to herbal teas
- Always steep your tea covered
- Sweeten and add milk or lemon to taste and enjoy
You can use lavender tea bags and chamomile tea bags and just add a little extra bit of water. But for these types of blends, I like to make it with loose leaf ingredients for the most part.
My favorite loose leaf options for each of these flowers are Starwest Botanicals Organic Lavender Flowers(*affiliate link).
Frontier Co-op Organic Chamomile Flowers(*affiliate link) is my option for chamomile, it is available on Amazon.
Does Chamomile And Lavender Tea Have Caffeine?
No, like most herbal infusions chamomile lavender tea is caffeine-free. This is just one of the reasons why it is such a popular sleep time tea.
It is popular to mix lavender tea or chamomile tea with black tea which does have caffeine, so just be aware of what is being blended when you buy it.
Is Chamomile Lavender Tea Sugar-Free?
Yes, chamomile lavender tea is sugar-free. This makes it a great replacement for sodas or fruit juice for anyone looking to reduce their caloric intake from beverages.
This herbal tea does have a bit of natural sweetness which helps to hide some of the earthy, slightly bitter notes.
Does Chamomile Lavender Tea Have Any Calories?
This herbal blend is naturally calorie-free. It is a great way to limit your calories through your beverages. You can occasionally replace water with a nice cup of chamomile and lavender tea and not worry about skyrocketing your calorie intake.
Can You Add Milk And Sugar?
Of course. Milk and sugar(or honey) are among the most popular things to blend with chamomile lavender tea. They are popular with almost every type of tea, to be honest.
Keep in mind that if you add either of these you are introducing calories into the tea, just be aware of how that might affect dietary considerations.
Does Chamomile Lavender Tea Have Carbs?
Chamomile and lavender tea is naturally carbohydrate-free. This makes it a great replacement for water on occasion and means it can be drunk while on a low carb diet, like Atkins or South Beach diets.
Is Chamomile Lavender Tea Keto Friendly?
Neither chamomile tea or lavender tea has carbohydrates int hem so combining them should be just fine for anyone on a keto diet. This blend makes a flavorful addition to any keto diet.
Where Can You Buy Chamomile Lavender Teabags?
Many herbal tea blends do not have ready-made bagged alternatives. You need to mix the ingredients and make it yourself.
Chamomile Lavender tea is popular enough that many companies have convenient bagged versions for you to pick up from your local store or online.
I suggest Harney and Sons Chamomile and Lavender Sachets(*affiliate link), available on Amazon. These are really loose leaf flowers in a pyramid sachet and make a great cup of tea.
What Is The Best Loose-Leaf Chamomile Lavender Tea?
Most herbal blends, especially 2 ingredient herbal blends require you to get separate ingredients and mix them yourself in order to make a cup of tea. Lavender Chamomile tea is an exception to that rule.
Not only are there a plethora of bagged options but there are a few loose-leaf options already mixed and ready to steep.
My favorite is Tao of Tea Loose Leaf Chamomile Lavender Herbal Tea(*affiliate link), available on Amazon.
That brings us to the end of our look at Lavender and chamomile tea. This is one of the most popular herbal infusions out there right now. It is gained a ton of mainstream recognition even outside of traditional tea drinkers.
It’s typically used as a bedtime tea and adding lavender to the chamomile helps to mitigate some of the flavor issues that a lot of people have with chamomile tea in general.
At the end of the day, it’s always fun to try out some new flavor Blends for your herbal teas but sometimes you want a more conventional and traditional herbal tea blend and this certainly fits that bill.
So whether your crafting your chamomile lavender tea from scratch or buying it free major in for a very flavorful cup of tea that’ll help you get a great night’s sleep.
Thank you for stopping by and have a wonderful day.