Is Rosehip And Hibiscus Tea Good For You + How To Make It, FAQ And More

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Hello everybody, Edward here and today I want to dive into rosehip and hibiscus tea and find out what makes this wonderful flower herbal blend tick.

What Is Rosehip And Hibiscus Tea? Hibiscus rosehip tea Is an herbal infusion derived from steeping both rosehips and hibiscus flowers in hot water. this process gives you a floral-herbal infusion that combines all the great benefits of rose hips and hibiscus into one cup of tea.

If you are just looking for a good rosehip hibiscus tea to try then I recommend Traditional Medicinals Organic Rose Hips with Hibiscus Herbal Tea(*affiliate link), available on Amazon.

With that out of the way. let’s dive into the nuances of this wonderful herbal blend and try and give you as much information about it as I possibly can.


a bright red hibiscus flower

A Closer Look At The Remarkable Rosehip And Hibiscus Tea


The Best Rosehip And Hibiscus Tea Benefits

Rosehip and hibiscus tea brings together some of the best benefits from each individual herbal tea. You get the best of rosehip tea and the best of hibiscus tea all in one cup.

In some cultures, rosehips have been used to treat some of the following conditions

  • Aid Digestion
  • Reduce Anxiety
  • Help Get A Better Night’s Sleep
  • May Help Relieve Fatigue
  • Alleviate Indigestion
  • Help Mitigate Arthritis
  • Help Lessen The Effects Of Colds

And this herbal infusion is loaded with antioxidants and all the benefits that that entails.

Overall you are really getting the benefits from each of the individual ingredients. You get all the benefits of a cup of hibiscus tea along with all the benefits of a cup of rose hips tea without having to drink a full cup of each.

The benefits of each one are pretty similar, to begin with, but it’s always nice to mix it up a little bit and still reap the benefits of drinking herbal tea regularly.

You can get a more in-depth look at the benefits of hibiscus tea right here, and rosehip tea here

Rosehip And Hibiscus Tea Side Effects

Both rosehips and hibiscus are generally considered to be safe to drink in herbal infusions. However, you should check with a doctor to make sure you are not allergic to any of the plants or related plant families in order to avoid any issues drinking this herbal infusion.


How To Make Rosehip Hibiscus Tea

Making this herbal blend is pretty straightforward. You only have two ingredients so I tend to use them in equal parts.

Normally I like to use about 2 teaspoons of any herbal ingredients so I split it up into single teaspoon servings of each loose leaf herbal flower.

The Right Water

Something I always like to mention when you are steeping a cup of your tea is to use balanced water for your tea.

Using mineral water or unfiltered tap water or distilled water is going to affect the flavor of your cup of tea. It’s not as big of an issue with something like rosehip and hibiscus tea since it is a little bit more Hardy than some of your basic green teas.

But using a good filter tap water or bottled spring water is going to give you the truest flavor of any tea and it’s a good habit to get into when making your Cups of Tea.

DIY Rosehip And Hibiscus Tea

  • 1 teaspoon of hibiscus flowers, Frontier Co-op Hibiscus Flowers(*affiliate link) is my go-to, get them on Amazon.
  • 1 teaspoon of rosehips, I prefer Starwest Botanicals Organic Rosehips(*affiliate link), available on Amazon.
  • Water Temperature should be around 205°F/96°C.
  • Steep covered for 5 minutes or to taste. You can steep longer for a stronger tea.
  • You can also use hibiscus tea bags and rosehip tea bags just use a little bit more water to compensate.

What Does Rosehip And Hibiscus Tea Taste Like?

Rosehip tea and hibiscus tea have someone similar flavor profiles. They both have a floral flavor with a little bit of a tart aftertaste.

Floral Flavor Is The Order Of The Day

Unsurprisingly the overwhelming flavor of this tea is very much a floral one. The Hibiscus flower has quite a floral flavor to it when you see fit and the rosehip tea has a distinct Rose flavor to it.

When you combine them you get an extremely floral flavor as the base for this herbal infusion.

It is a bit like a rose and hibiscus tea. Although I think the rose hips bring a little bit more natural sweetness and fruit flavor to the blend.

This really helps differentiate it from a rose and hibiscus tea and gives it its own character and its own distinct flavor profile.

A Slightly Fruity Flavor From The Hibiscus

The fruity flavor of hibiscus tea and of rosehip tea individually are probably the second biggest flavor in the blend.

These two tees do have a very similar flavor profile but I think there’s enough differentiation especially in the fruity flavor that makes this blend interesting and a real joy to drink.

The fruitiness isn’t the same as biting into an apple or eating a slice of orange. It’s much more subtle than that it’s a cranberry-like fruit flavor that just permeates through the larger floral flavor of this herbal infusion.

A Tart Finish

Both of these ingredients have a bit of a tart flavor in their herbal infusions. So when you combine them the tart flavor it’s a little bit stronger but not overwhelmingly so. It’s still a very subtle tart flavor that really comes through at the end of the Sip.

It tends to linger on your lips after each sip. I would describe the tart flavor as reminiscent of cranberry. However, it’s not nearly as overwhelming is eating a cranberry could be or drinking cranberry juice for example.

With A Bit Of Natural Sweetness

There is a lovely natural sweetness to rosehip and hibiscus tea.  Both of these teas individually have a bit of sweetness to them although I think hibiscus has a little bit more pronounced Sweetness in its herbal infusion.

The natural Sweetness in most teas, like a good green tea or like a nice lavender tea,  is usually pretty subtle. When people think of sweetness they tend to think of sugary which is not really sweet at all it’s simply just a bunch of sugar.

You can really appreciate the natural sweetness of many of these herbal teas if you drink them without having had anything really sugary leading up to that.

I tend not to drink sugary drinks of any kind at any time so the natural sweetness of hibiscus rosehip tea is really a nice flavor that lingers on your lips and tongue after you take a sip.

And A Slighty Earthy Undertone

I’m not sure there’s been a flower herbal tea that I try that hasn’t had at least a little bit of earthiness to it. It’s not quite a dirt flavor but it does remind me of freshly tilled soil.  At least the aroma of it. It’s always been a very tough flavor to trying Express, for me at least.

But it’s definitely part of flavor profile and I think the natural sweetness and the tart finish of this particular herbal tea goes a long way to subduing the earthy flavor and pushing it well into the background.

With Very Little Bitterness

I find this particular herbal blend to be pretty bitter free. There is a little bit of bitterness in the aftertaste, but I think that’s pretty typical of most of these flower herbal infusions.

I suppose you could over steep this herbal blend but it would be very tough to do so you’d have to really leave it in hot water for a long time to start to draw out any added bitterness.

It is a stark comparison to green tea which can burn very easily if you use the wrong water temperature to steep it.

The Aroma Of Rosehip And Hibiscus Tea

The aroma is pretty delicate for this herbal blend. Both of the flowers in Rosehip and Hibiscus tea add their own floral smells to the proceedings but I think the rose aroma of the rosehips is probably the dominant aroma if only slightly.


Related Questions

Here is a small selection of some of the most frequently asked questions about Hibiscus rosehip tea. You can learn quite a bit more about each individual ingredient as well.

Are Rosehip And Hibiscus The Same?

Hibiscus flowers and rosehips are two separate plants. They have similar flavor profiles when you steep them but they are not one and the same.

Hibiscus are flowers and rosehips look like a cross between a small red tomato and a radish

Does Rosehip And Hibiscus Tea Have Caffeine?

Rosehip Hibiscus Tea is a naturally caffeine-free herbal infusion. Neither tea has caffeine as long as you do not add a true tea like a black or green tea into the mix.

Is Rosehip Hibiscus Tea Ok For Intermittent Fasting?

It is a great option for anyone who practices intermittent fasting. Water should still be your main beverage to drink in your fasting window, but hibiscus rosehip tea makes a flavorful alternative every now and again.

Is Rosehip And Hibiscus Tea Good For You?

It is good for you. As noted in the benefits section above, there are tons of great benefits from each of the ingredients in this wonderful little herbal tea blend.

Are There Rosehip And Hibiscus Tea Bags?

A lot of the time these herbal tea blends can be difficult to find in teabags. But there are a couple of rosehip and hibiscus tea bag options if you want the convenience of a teabag for this blend.

The one I recommend is Traditional Medicinals Organic Rose Hips with Hibiscus Herbal Tea(*affiliate link), available on Amazon.

Does Rosehip And Hibiscus Tea Have Calories, Sugar Or Carbohydrates?

The answer is no on all accounts. There are no measurable amounts of carbs, sugars or calories in a cup of this herbal tea in any practical way. You can introduce all three by adding milk or sugar to your tea, but a straight cup of hibiscus rosehips tea has none.

Is Rosehips Hibiscus Tea Keto Friendly?

Since this herbal tea has no carbohydrates it should be a great option for anyone who practices a ketogenic diet. It would fit right in as an occasional replacement for your other carbohydrate-free beverages that you drink on a keto diet.


The Rosehip And Hibiscus Tea Finish

That brings us to the end of our look at hibiscus and rosehip tea.  This is really an interesting herbal tea blend because the flavor profiles are so similar between these two herbal ingredients.

A lot of ways it’s similar to our look at anise seed and fennel seed tea because they also share quite a few flavor traits as well. 

The important thing is that these blends have enough of the flavor of each ingredient to make it taste like a whole new cup of tea.

 So when you have two ingredients that have a very similar taste profile it can sometimes seem like it would be counterproductive to blend them. But oftentimes each individual ingredient has enough character to really shine in an herbal tea blend such as this one.

The great thing about not only rosehip hibiscus tea and most other herbal infusions is that you can make them so quickly and easily just by stepping the ingredients together. So you can choose to try a limitless number of herbal blends on a whim.

I hope you enjoyed our look at rosehip hibiscus tea and I hope that you give it a try and see how you like it. It’s certainly not going to be for everyone as there is a very heavy floral flavor to it and not just turned some people off.

But I urge everyone to give it a try and see if it’s something they would continue to drink as part of their overall tea drinking experience.

Thank you for stopping by and have a wonderful day.