Does Spearmint Tea Break A Fast?

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Hello everyone. Welcome back for another look into the world of tea. Today we will be tacking a look at spearmint tea and its usefulness for anyone practicing intermittent fasting.

Does Spearmint Tea Break Fast? Spearmint tea is an excellent option for anyone practicing intermittent fasting. It is a great alternative to water when fasting when used in moderation.

If you are just here looking for a great spearmint tea to try then I recommend Buddha Teas Organic Spearmint Leaf Tea(*affiliate link).

With all that out of the way let’s dive a little deeper into what makes spearmint tea such a good option for fasters.


spearmint leaves against a white background

What Makes Spearmint Tea Good For Fasting?

Water should always be the most consumed beverage for anyone in their fasted state. But let’s face it only water gets a bit dull from time to time so it is natural that an intermittent faster would want to add a little bit of flavor into their fasting window.

Spearmint tea is a great way to do that and still maintain your fasted state.

Spearmint Tea Has Zero Calories

The very first thing that we need to talk about when we are discussing anything related to fasting is whether or not that food or drink contains calories. Anything with a measurable amount of calories is probably going to break you out of your fasted state.

So the first criterion for spearmint tea being great for fasting is that it has no real calorie content. There may be a negligible amount of calories as there is with just about everything but they are not enough to pull you out of your fasted state.

This makes spearmint tea and ideal beverage to have during your fasted state. The lack of calories is just the beginning of the many great reasons that this t is Fantastic for anyone who practices a fasting lifestyle.

No Caffeine In Spearmint Tea

Caffeine is an interesting part of a fasters diet. There are times when you might want to add some caffeine and other times you will want to stear clear of it.

That is where a nice cup of spearmint tea comes it. Drinking it just before bed when you are in your fasted state is a great idea. You get a nice soothing cup of mint tea with no calories and no caffeine to send you off to bed.

You can always introduce a little caffeine into your mint tea by blending it with a green, white, black, or oolong tea. Black tea would give you the biggest caffeine boost but green tea and spearmint tea are probably the most popular.

You will have to weigh the pros and cons of caffeine and decide whether you want to go that route. Caffeine might help with fasting by further suppressing hunger and increase your metabolism slightly(source).

Spearmint Tea Is A Flavorful Minty Option

The very flavor of the tea is probably enough to add it to your fasting repertoire. Water is great and should make up the bulk of your fasting beverages but a nice splash of minty flavor every now and again can help keep any hunger pains at bay until your feeding window opens up.

Is Spearmint Tea An Appetite Suppressant?

I have been unable to find a definitive answer for this question during my research on this topic. There is some anecdotal evidence that supports spearmint tea ans an appetite suppressant but not enough for my liking.

However, peppermint tea seems to be a popular appetite suppressant(source), specifically the aroma of peppermint tea. Spearmint and peppermint are closely related plants so it would reason that spearmint tea could help suppress appetites as well, making it even more effective as a fasting tea.


Related Questions

While the bulk of this article is designed to focus on the benefits of spearmint tea and intermittent fasting there are some related questions that go hand-in-hand with that topic. I’m going to tackle a couple of them here to give you a better idea of the overall benefits of spearmint tea for anyone practicing fasting or closely related diets.

Are There Carbs In Spearmint Tea?

Spearmint tea is naturally carbohydrate-free.  Like its calorie content there may be negligible amount of carbohydrates in spearmint tea but it’s not enough to really be a measurable amount. This makes it a great option for any type of low carbohydrate diet like Atkins or the South Beach Diet.

Can You Drink Spearmint Tea On A Keto Diet

There’s a difference between a low-carb diet and a ketogenic diet.   ketogenic dieters have to keep an incredibly low carbohydrate count and even the smallest amount can really mess with their diet.

The good news is that spearmint tea is a very acceptable beverage to have on a keto diet  Because it is carbohydrate-free. It also makes a great base for something like bulletproof tea. Which means you add fat to the tea like butter or coconut oil.

Keeping in mind that ketogenic diets are not necessarily super low calorie but they are extremely low carbohydrates.  So as long as you’re adding fat to your spearmint tea and not carbohydrates to it it should work very well for anyone who practices at ketogenic lifestyle.

Is There Sugar In Spearmint Tea

There is a slight natural sweetness to Spearmint tea. But there is no sugar in it. This is one of the big reasons why there’s no carbohydrates and no calories both of which make it great for various diets and for fasting.

The issue arises when people start adding in sweeteners and milk and cream to their spearmint tea. When you do that you are introducing sugar and calories and carbohydrates into the tea and that makes it unsuitable for fasting when you add those into it.

Where Can You Buy Spearmint Teabags?

Spearmint tea is an incredibly popular herbal infusion. There are plenty of places where you can get spearmint tea bags that are going to make a great cup of tea for yourself.

My personal recommendation is Buddha Teas Organic Spearmint Leaf Tea(*affiliate link). I find this to be one of the most flavorful spearmint teas around and it’s got the convenience of being a packaged teabag.

Where Can You Buy Loose-Leaf Spearmint Tea?

If loose leaf tea is more your same there are a multitude of options for getting your spearmint tea fix as well. Whether you were looking for a spearmint tea Blend or just straight spearmint tea there are plenty of places that you can go.

My personal preference for a loose-leaf spearmint tea is Starwest Botanicals Organic Spearmint Leaf(*affiliate link)

And if you’re looking for a great spearmint tea blend then I suggest Art Of Tea – Mint Green Tea(*affiliate link).


Final Thoughts On Spearming Tea And Intermittent Fasting

Spearmint tea is a great option for anyone who wants to add a little bit of flavor into their fasting routine. Whether you choose to drink it by itself and its caffeine-free state or blend it with another tea it’s going to be a nice change of pace from your typical glass of water.

Just keep in mind that you should always drink herbal teas in moderation and that water should be the primary beverage when you are fasting.

That’s all I have for you today. Thank you for stopping by and have a wonderful day.