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Hello everybody. Welcome back. In this article we are going to be taking a look at Raspberry Leaf Tea and whether or not it is a good beverage to have while you are fasting.
Does Raspberry Leaf Tea Break Fast? Raspberry Leaf Tea does not pull you out of your fasted state as long as you do not add anything like sugar or milk to your tea. It Is Naturally calorie-free so it makes a great addition to your fasting repertoire.
If you are just here looking for a nice Raspberry Leaf Tea to try then I suggest Starwest Botanicals Organic Raspberry Leaf(*affiliate link).
Let’s dive into our look at what makes raspberry tea such a good option for fasting.
What Makes Raspberry Leaf Tea Good For Fasting
Raspberry Leaf Tea Has No Calories
Raspberry Leaf Tea has no real measurable calories which makes it ideal for anyone who is practicing intermittent fasting. Fasting requires that you take in as close to zero calories as possible during your fasting window.
Typically this is a 16-hour window for intermittent fasting but it can run up to 24 hours or more depending on which fasting discipline you choose to follow.
Therefore, when you are in your fasting window you must find beverages that have no calories.
Water will be your main one but you will want to supplement that with a nice cup of tea or coffee from time to time and Raspberry Leaf Tea fits the bill perfectly.
It is important to note that you really need to enjoy the flavor of Raspberry Leaf Tea or any other tea that you choose to drink in your fasting window because you cannot add anything with calories to it.
That means no sugar, no honey, no milk or cream, no butter or coconut oil for the duration of your fasting window.
Another way to make raspberry tea more palatable if you don’t like the taste is to blend it with another tea. This means you can get the flavor you want while still keeping your beverage calorie-free and fasting friendly.
Here are a few great raspberry tea blends you can try.
- Raspberry Leaf and Nettle Tea
- Raspberry Leaf Green Tea(this one will have caffeine)
- Ginger and Raspberry Leaf Tea
- Raspberry Leaf And Peppermint Tea
- Raspberry Leaf And Lemon Balm Tea
- Spearmint And Raspberry Tea
- Stinging Nettle And Raspberry Leaf Tea
- Hibiscus And Raspberry Leaf Tea
- Raspberry Leaf And Chamomile Tea
There are dozens of other blends you can try. It is only limited by your imagination.
If you want to completely cover up the taste of Raspberry Leaf, then a stiff black tea will do the trick. Raspberry leaf tea has a bit of a weak black tea flavor, to begin with.
An Occasional Water Replacement
I think it is important to mention that while Raspberry Leaf Tea makes a great beverage to drink while in a fasted state is should not replace water all the time.
Water should still be what you drink the most. Replacing water with Raspberry Leaf Tea or another herbal infusion a couple of times a day is going to give you some more flavorful options for fasting, just try not to over-do it.
Caffeine Free As Well
There are positives and negative to caffeine but Raspberry Leaf Tea is naturally caffeine-free. This makes it a great option in the evening before bed as it won’t mess with your sleep rhythm the way black tea or green tea will.
Keep in mind that any blend with a true tea. White, green, black or oolong tea will bring caffeine into the mix but most other herbal infusions are caffeine-free as well and can be blended with Raspberry Leaf Tea without adding caffeine.
Just something to consider when you are choosing something to blend with your Raspberry Leaf Tea during a fast and determining whether or not you want to introduce caffeine into your diet at that time.
Does Raspberry Leaf Tea Have Carbs?
Raspberry Leaf Tea is naturally carbohydrate-free. While carb-free beverages and low carb foods are not necessary for fasters, eating low carb diets may help you get into your fasted state quicker than eating a high carb diet(source).
So anywhere you can cut carbs is going to be beneficial for your fasting lifestyle. A tasty carb-free cup of Raspberry Tea certainly fits that bill.
Is Raspberry Leaf Tea Keto Friendly?
Since Raspberry Leaf Tea does not have any carbohydrates it is a great option for anyone on a keto diet. Or any low-carb diet for that matter.
Keto diets plus fasting is starting to really become a thing so you want to find foods and drinks that fit nicely into both the keto diet and the fasting lifestyle.
Raspberry Leaf Tea certainly fits into both categories and makes an excellent beverage for keto diets even if you choose not to live a fasting lifestyle along with it.
Is Raspberry Leaf Tea Sugar-Free?
Raspberry Leaf Tea is naturally sugar-free. Because of this, it is a great herbal tea to drink for anyone who is looking for no-sugar options for their beverages.
This is for Raspberry Leaf Tea only, people do add raspberries and raspberry juices to their teas but the fruits and their juices are going to have a certain amount of sugars in them, as well as calories and carbs.
Just something yo keep in mind when you are choosing an herbal tea, some of the fruit herbal teas might have sugars and calories from the fruit themselves.
Wrapping Up Raspberry Leaf Tea And Intermittent Fasting
That wraps up our look at Raspberry Leaf and intermittent fasting. This herbal infusion makes a great alternative to water on occasion. It also has quite a few health benefits that add to the appeal for fasters.
It will come down to how well you like Raspberry Leaf to determine how effective it is going to be for you during a fast. If you don’t like the taste then you will have to find another calorie-free beverage to replace it.
But between all the raspberry tea blends there should be something that fits into your specific tastes and allows you to drink this healthy herbal tea during your fasts.
Thanks for stopping by and have a wonderful day.